Your Fitness Journey Begins Here

If you've been struggling with knowing where to start or how to begin, we'll get you started the right way.

Your health and wellness are our #1 priority!

Our Focus Is On You

Getting stronger is only a part of what we will focus on. We'll take your wants and needs and make them our own.

Scaled To Meet Your Needs

No matter where you are in your fitness journey we will make sure that you reach your goals.

Not sure what goals you want to set? That's OK too! We can help!

Functional Fitness

We concentrate first and foremost in technique and mobility. Strength begins with just doing it correctly. We will guide you through the process to ensure that you stay healthy.

Above all? HAVE FUN!!!

What's the point of going to a gym where you're miserable? You want to work hard, see improvement and feel better. We get that! We also want you to have fun, be a part of a family and love who you are. Here you will grow physically, emotionally and spiritually.

Find Us

Address
1564 Asheville Rd.
Waynesville, NC 28786
Brandon Holloway – (828) 507-6456
Jenny Holloway- (828) 734-4769

Workout

Gymnastics Skill Pressing (Checkmark)

Four sets for times of:
10 Strict Handstand Push-Ups
Rest 45 seconds

55+: 8 reps with a 2" riser

Strength Endurance (Checkmark)

Four sets of:
1000 Meter Bike Erg, 30/24 Assault Bike, OR 500 m Row/Ski
10 Gorilla Rows
500 Meter Bike Erg, 15/12 Assault Bike, OR 250 m Row /Ski
10 Toes-to-Rings
Rest 90 seconds

Strength Endurance:
Not for time! Take this at low intensity and maintain a steady heart rate that allows you to chat with a friend. Feel free to substitute with another machine (or run) but keep this zone 2. You'll get in some upper back pulling work with the gorilla rows and core work with the toes to rings.

Hours

Monday - Friday
5:30am & 5:30pm -Total Fitness Class
M/W/F
8am to 10am, 11am to 5:30pm - Open Gym
Tues/Thurs
8am to 5:30pm - Open Gym
M/W/F
10am to 11am - Senior Fitness Class
Tues/Thurs
6:45pm to 7:45pm - Ladies Fitness Fix (6 week cycles; see FB/IG for updates)
Saturday
9am - FREE Community Workout

Home

We pride ourselves on being a part of this community. All our members are individuals with a common goal of bettering themselves. We share joy, pain, tears, blood and sweat. Negativity is frowned upon and not tolerated in our gym. We come to work. If your goal is to workout on machines and not be bothered, then we may not be the place for you. However, if you want to glean encouragement from like-minded individuals, then you can call this your home.